Do you have a hard time finishing fitness goals? Are you a yo-yo dieter? Not sure where to start with your health journey? On the fence about joining my virtual accountability group? Here are some things you can expect by joining our community…
- Daily accountability: It’s hard to not get your workout in when you know someone will be asking where you’ve been! The group is exclusive and all information is kept confidential.
- Workout program: There is a program to fit every schedule and every fitness level. You will be able to stream it on your phone, tablet, or computer, any where you go! These are at-home workouts that don’t require much space.
- OUR NEW PROGRAM: 20 minute workouts. 6 days a week. for 6 weeks. We can all chisel 20 minutes out of our busy days! Need I say more?
- Portion control system: I fell in love with this nutrition guide. This is not a fad diet. This is giving you life tools for sustainable changes. It focuses on fueling the body. No counting calories and restriction. We will use specially designed containers that portion out our food groups: fruit, veggies, protein, fats, and dressings.
- Recipes: Healthy and hearty recipes. Each lists the portions for your meal, making it extremely simple to stay on track. (Hubby and toddler approved. Haha!)
- Superfood shake: 30 day supply of a superfood shake. This is not your average protein shake. It contains probiotics, prebiotics, fiber, amino acids, many vitamins, 17g of protein, and only 6g of sugar. Available in whey and vegan protein options. This dense nutrition shake helps boost your energy and curb cravings by filling in the gaps of our diets.
After becoming a mom taking care of myself wasn’t even on the back burner. I fell into a slump and had a hard time staying motivated. These groups have lit my fire and held me accountable for each health and fitness decision I make. It has been completely life changing. I have much more energy and confidence, along with building friendships with such positive and goal oriented women! ❤
Just know you aren’t alone and you don’t have to do it alone. We are all in this together. With the right tools and guidance ANYTHING is possible. The hardest part is starting, but everybody has a day #1. Let today be that day! Contact me for more info or to get added to our next group! I look forward to crushing these goals with you!