I am so excited to share my absolute favorite meal. Not only do my kids love it, but it’s packed full of veggies, its prep time is extremely fast, and clean-up is a breeze. Cue celebratory dance! I meal plan every Sunday and this recipe is an end of the week staple. Each time I make this it’s a bit different, which is good because I make it so frequently! I use whatever vegetables I have leftover. Today I used potatoes, baby carrots, red onion & green beans. Some of our other favorites are sweet potatoes, asparagus, and brussel spouts.
Chop your turkey sausage, and potatoes. These will take the longest to cook. Place them on a sheet pan and pop in the oven for 20 minutes. (The smaller you chop your potatoes the faster they will cook).
As your potatoes and turkey sausage are cooking, wash and prepare the other veggies. Season the veggies, drizzle with oil, and set aside.Once the potatoes are soft, push the potatoes and turkey sausage to one side. Place the prepared veggies on the other. Pop back into the oven for 20 mins.
Stir the veggies, season with fresh parsley (optional). Cook for an addition 10 minutes.
YIELD 4 servings
13 oz Smoked turkey sausage rope
2 Large Idaho potatoes
1 Large red onion
1 Pound bag of baby carrots
2 Tablespoons coconut oil
2 Tablespoons Italian seasoning
1 Teaspoon garlic powder
Fresh parsley (optional)
Preheat oven to 400 degrees.
Dice potatoes and turkey sausage. Throw on a sheet pan. Add 1 tablespoon of coconut oil, salt and pepper. Pop in the oven for 20 minutes.
Wash and prepare other vegetables. Top the raw vegetables with Italian seasoning, garlic powder, 1 tbsp of coconut oil, and set aside.
Stir and push the cooked sausage and potatoes to one side of the sheet pan. Place the uncooked vegetables to the other side of the baking sheet. Spread everything out evenly. This will help things get crispy instead of soggy.
Bake for 20 minutes or until all the vegetables are tender.
Stir sausage and vegetables. Add fresh parsley (optional) Bake for an addition 10 minutes.
You can use beef or pork sausage, however I prefer this with turkey sausage.
Get creative with the vegetables you use. Let me know what your favorites are!